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"Everything I Needed to Know About Life,

​​I Learned From the Wizard of Oz"

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Auntie Em tells Dorothy to find some place where she won't get into trouble.  Dorothy asks Toto if he thinks there is such a place.   She sings the beloved, "Somewhere Over the Rainbow," but her inner struggle is more clearly defined in the introduction to the song.  Due to movie time constraints, this spoken message was cut:  "When all the world's a hopeless jumble and the raindrops tumble all around, Heaven opens a magic lane.  When all the clouds darken up the skyway, there's a rainbow highway to be found, leading from your window pane to a place behind the sun, just a step beyond the rain . . ."

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Self-Esteem

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What is Self-Esteem?  Two elements must be present:  the belief that one is valuable just because they are a living, breathing human being.  The second is that one feels capable and competent to meet the challenges of the future.   Self-esteem is based on identifying a specific set of values, and then acting in accordance with those values.   The result is self-respect.  By practicing self-kindness,  the valuing of oneself is illustrated. 

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​The  Bible as A  Basis for G ood Mental Health

There is a great deal of agreement between Biblical and psychological principles.   In this presentation, I explore the sometimes surprising parallels between the two dogma.   Specific Bible verses are referenced and related to current thinking, research, and practices of  mental health professionals. 
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​Seasonal Affective Disorder

So much of a mental health condition seems to define a person.  It circumscribes the boundaries you must live inside.  I explore the events, activities, and experiences that accompany this recurrent depressive disorder. 
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Photos used under Creative Commons from dwilkows, @CHURCH4U2, robynejay
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